Did you know you have a Fitness Personality? Color Me Fit is a new and inspiring way to think about exercise! Based on the exciting research by author Suzanne Brue, the goal of this Workshop is to help you understand your fitness personality so that you can create an exercise program that feels natural, fits into your lifestyle and is one that you'll do. Brunch and notebook included. 4-hour Workshop.
Session 1: What is my Fitness Personality?
Session 2: What is my Exercise Plan?
Next Workshop: TBA, $55. Register soon.
We have all changed our behavior (new diet or exercise) for a time... only to falter after a short while because we didn't change the thinking behind our behaviors. Weight Loss: Obstacles is a stimulating 4-week class based on Hottinger and Scholtz book, Coach Yourself Thin, including topics on All-or-Nothing Thinking, The Willpower Myth, Quick-Fix Mindset and more.
Next Class session: TBA, $79. Register soon.
After thinking about the mental roadblocks you have been facing in your weight loss efforts, it is now time to move forward. Weight Loss Strategies is a compelling 4-week class, covering powerful ways of thinking that can decrease or eliminate the hold your obstacles have over you. Material from Hottinger and Scholtz', Coach Yourself Thin. (*take after Obstacles class)
Next class session: TBA, $79. Register soon.