Autumn Leaf Wellness

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Autumn Leaf Wellness, logo
 

small group

coaching and classes

 

SMALL GROUP Coaching

UnStoppable

Weight loss support and accountability. Focus on achieving short-term goals to achieve long-term success. (4) 75-minute group coaching sessions. Limited to 4 participants. Previous UnDivided gals only.
Next Small Group: TBA. $79. Register soon.

small group classes

Color Me Fit

Did you know you have a Fitness Personality? Color Me Fit is a new and inspiring way to think about exercise! Based on the exciting research by author Suzanne Brue, the goal of this Workshop is to help you understand your fitness personality so that you can create an exercise program that feels natural, fits into your lifestyle and is one that you'll do. Brunch and notebook included. 4-hour Workshop. 

 

Session 1:  What is my Fitness Personality?

Session 2:  What is my Exercise Plan?


Next Workshop:  TBA, $55.  Register soon.

weight Loss: Obstacles

We have all changed our behavior (new diet or exercise) for a time... only to falter after a short while because we didn't change the thinking behind our behaviors. Weight Loss: Obstacles is a stimulating 4-week class based on Hottinger and Scholtz book, Coach Yourself Thin, including topics on All-or-Nothing Thinking, The Willpower Myth, Quick-Fix Mindset and more.  


Next Class session:  TBA, $79.  Register soon.

Weight Loss: Strategies*

After thinking about the mental roadblocks you have been facing in your weight loss efforts, it is now time to move forward. Weight Loss Strategies is a compelling 4-week class, covering powerful ways of thinking that can decrease or eliminate the hold your obstacles have over you. Material from Hottinger and Scholtz', Coach Yourself Thin.  (*take after Obstacles class)


Next class session:  TBA, $79.  Register soon.

 
 
Picture of group in Autumn Leaf Wellness Classes

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I understand, and have great compassion for the physical and emotional effort that getting healthy requires. I have had my own battles with weight and health... and to some degree, probably always will.  So we fight on, link arm-to-arm and face this journey together!  
- Jamie