Autumn Leaf Wellness

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ready to stop dieting?

turning over a new leaf
7 Steps to discovering your personal strategy for losing weight and
keeping it off

branching out
small group coaching and classes

rooted in God 
Weight Loss Support

recommended resources



with Jamie


Are you tired of . . . 

Dieting and still being overweight? 

            Not feeling good and worrying about health issues?

                        Your clothes being too tight?

                                     Not having the energy to do the things you want to do?

                                                 Fixating on diet and exercise?

                                                             Feeling out of control with food?

                                                                         Losing weight just to regain it again?         

Imagine . . .


 no longer having to diet

      feeling good and moving more

Liking how you look

           Having more energy than you've 

                                had in years

 Making healthy choices that you                              can sustain

  Being in control when it comes to food

              feeling more confident 

     transforming from the inside out


it's Your season for Change!

Discover how to be healthy and fit so you can get off the diet roller coaster for good.

Learn how to eat so you can have more energy, and look and feel your best for the rest of your life.

identify how to Keep food and exercise in perspective, using your weight loss journey to grow in your relationship with god.

find your personal strategy for achieving your goals through the unique and powerful relationship of wellness coaching with Jamie.


photography by julie Thomas